Top 9 Reasons for a healthy life
1.
It complements your meal plan
Need more flexibility that allows your meal plan? Use
your allowance of calories and "spend" as you wish. Write down
everything in your food diary but do not exceed it.
2.
No forbidden foods!
Forget what you want can not be - the food diary lets
you choose the foods you like. Just stay inside the target daily calories and
you'll be on track to lose weight.
3.
This is an easy way to lose weight
Simply record what you eat and drink in your food
diary. You have full control over your food choices. Stay within your calorie
goal and you're on the right track to lose weight.
4.
Learn how to eat for life
A food diary you rehabilitates. It shows the number of
calories your body needs and how the foods you choose to use this site. Knowing
this is the key to keeping the weight off.
5.
Count your 5-a-day
Eat more fruits and vegetables is so important for a
healthy diet. Your food diary plus the number of 5-a-day portions you eat to
show how you are doing.
6.
Graphs and reports to track your
progress
Check your diet to improve with time. Review of
calories fat intake and alcohol intake
and exercise. A positive trend line is a great motivator!
7.
Increase your chances of success
Studies have shown that people who kept a food diary
lost twice as much weight compared to those who did not. The mere fact of
registration is extremely powerful!
8.
Eat smarter not least
The value of your calories and spend wisely (as you
would money!) The food diary is a tool for food Swap save you calories. Small
savings add up quickly!
9.
See where you were going wrong
Portion size is a very common reason for weight gain.
A food diary makes you aware of what is a reasonable amount for different types
of food. Learning essential for weight loss!
Thank you
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