Is a fat cheese or a protein and what are the benefits?
The cheese contains both fat and protein as well as
many other beneficial components. However, the most common advice when it comes
to cheese is that you should only eat cheeses that are low in fat or fat free.
Unfortunately, doing so leaves you missing a lot of good food! If you do not
like artificial, processed foods, American cheese, and you feel certain that
the cheese must actually be good for the health benefits, read on to be
validated!
Many Americans are under the false assumption that
eating cheese fosters unhealthy blood cholesterol, but a recent study in
Denmark, nothing could be further from the truth. Danish researchers found that
subjects who consumed ten ounces of full-fat cheese daily measured no change in
low-density lipoprotein (LDL). This is the cholesterol that is usually called
"bad." In addition, people who consume moderate amounts of full-fat
cheese tend to be thinner with linoleic acid, which helps boost metabolism.
According to Alan Aragon, Westlake Village CA
nutritionist, full fat cheese is chock full of health and nutritional benefits.
Mr. Aragon said that the full-fat cheese offers an excellent combination of
healthy fat and proteins that do wonders to help you feel satisfied and reduce
hunger between meals and snacks provided. He warns that high-fat cheese should
be eaten in carefully measured quantities binging and should be avoided. Of
course, this is true for most foods!
In addition to healthy fats and proteins, cheese also
provides a good dose of calcium to build strong bones and teeth and help
prevent osteoporosis. The cheese is also rich in biotin and zinc which are
useful in the growth, repair, strengthening and maintenance of the skin, hair
and nails.
Researchers and managers recommend adding healthy,
high-fat cheese nutrition conscious dishes flavor perk and add valuable protein
content. They noted that the addition of texture and taste sensations provided
by health, all natural cheeses promotes a healthy appetite for good food. This
is a good thing! After all, eating is one of the elements necessary to achieve
and maintain good health.
Thank you
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