Diet decreased 7 pounds per week
Good news for those who
suffer from obesity have your recipe 7 pounds per week :
Saturday :
All kinds of fruit (orange, apple, Kthery,
tangerine, peach), with the exception of bananas and mangoes.
Sunday :
Breakfast: Khiartin and Dzrtin and Khsain.
Lunch: Dish of the
problem boiled vegetables + + ® chicken broth cilantro.
Dinner: salad.
Monday :
Breakfast: fruit.
Lunch: vegetable dish
without meat.
Dinner: fruit plate
problem or a green salad.
Tuesday
Breakfast: banana + cup
low-fat milk.
Lunch and dinner: 3
bananas + cups low-fat milk.
Wednesday
Breakfast: eggs
Msellouktan.
Lunch: meat or chicken
or grilled fish.
Dinner: salad or fruits.
Thursday and Friday, a day like Wednesday
Thank You
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