Post-Workout foods you can (and should!)
Eating for Recovery
Not too long ago, I received a phone call from a
friend. She called me to ask me how it should manage a stand in his journey of
weight loss. The culprit? Overcome. She finally took the initiative to join a gym
and start taking classes. She said at the beginning, it felt really good about
the decision. After all, she regularly attended during cycling and work as hard
as she could. That's why she could not believe it when she stepped on the scale
a few weeks later and realized she had not lost weight!
How could this be? After discussing some of the
behaviors of others, I understood the problem. She returned home feeling
confident about his training, but a few hours later, she felt very hungry.
Since she had prepared, she thought she could afford to munch on some snacks.
The only problem is, she was choosing the wrong foods and eating all the
calories burned again it comes!
Sound familiar? That face this problem many dieters.
And because most people are not aware of the case, it can be a major setback if
handled properly.
In fact, it is a common question that it was a theme
in recent Time magazine. Eric Ravussin, chair of diabetes and metabolism at
Louisiana State University, says: "In general, weight loss, exercise is
pretty useless." This may come as a surprise to some, but many people can
relate to this conundrum. The problem is not that the work is not to burn
calories. course yes The problem is hunger that occurs after you train.
After an intense workout, it is inevitable that your
body will crave calories. During these periods, it is important to remember
that even if you want to eat a big greasy slice of pizza, there are definitely
better options you will not regret later.
I know that after finishing a long workout, I feel my
hunger suppressed for a little while. But later that evening, the cravings
start. Instead of letting this hinder my weight loss goals, I decided to take
charge of the situation and my body.
When choosing snacks after training, attracted by
foods that contain fiber to fight against hunger and your protein for muscle
building. Try to avoid foods that go directly to the stomach, such as breads
and other foods rich in carbohydrates. Although we need carbohydrates to fuel
our energy levels, the calories consumed will counteract what you've done in
the gym. Stick to the food cravings sidewalk and build muscle to help you get
the most out of your workouts.
Some snacks I recommend after training:
Hummus
Nuts
Beans
Protein powder smoothies
Bananas
Apples
Chicken
Spinach
Sweet potato
Eggs
Fish
Lawyer
Working out is an essential part of a healthy
lifestyle, do not let it become your downfall. The answer is not to skip your
workout, but ignore the bad snacks after.
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