Top 9 Reasons for a healthy life
1.
It complements your meal plan
Need more flexibility that allows your meal plan? Use
your allowance of calories and "spend" as you wish. Write down
everything in your food diary but do not exceed it.
2.
No forbidden foods!
Forget what you want can not be - the food diary lets
you choose the foods you like. Just stay inside the target daily calories and
you'll...
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