Fast Diet. Diet four kilometers.
Diet Hoff Meyer
The power system
developed by nutrition expert German Mayer Hoff faster diet can reduce the
weight of about four kilograms in four days and one kilogram per day on
average, and in some cases, losing weight quickly is necessary and vital, then
you should consult a specialist before starting the application this system!
The system is based primarily on foods low in calories and low in
carbohydrates, lipids as low as possible and at the same time be rich in
protein and fiber.
The menu contains Hoff Mayer:
Daily
breakfast:
Grapefruit or fruit medium orange or apple on an empty stomach +
cup of tea or coffee without sugar + a piece of toast.
The first day:
Lunch: 2 pieces of fillet or grilled Hamburger + salad (lettuce and
tomato) without oil or seasoning bread + about 50 grams.
After lunch at 3:00: medium piece of fruit.
Dinner: eggs well Msellouktan + green beans cooked
at about 250 grams.
After dinner, 3:00 (bedtime): a glass of fresh fruit juice.
Second
day:
Breakfast: a piece of red sheep about 100 grams (you
can use two pieces of hamburger) + salad without oil or seasoning + a glass of
tomato juice.
Dinner: boiled vegetables consisting of (zucchini, cauliflower and
green beans).
After dinner, 3 hours (before bed): apple juice without sugar.
Third day:
Lunch: chicken pieces skinned, boiled or grilled (about 100 grams) +
salad without oil or seasoning.
After lunch at 3:00: apples or oranges.
Dinner: Hamburger piece about 100 grams + grilled
tomatoes.
After dinner, 3:00 (bedtime): glass of peach juice.
Fourth day:
Breakfast: eggs well Msellouktan + 250 + grams of boiled beans cup
of tomato juice.
Dinner: two pieces of hamburger or grilled fillet
of about 100 g + lettuce salad.
After dinner, 3 hours (before bedtime) cup pineapple
juice without sugar.
This method has yielded impressive results and a remarkable lack
of excess weight, especially when you stay with this system starting with a
light adapted sport walk a quarter of an hour per day.
Thank You
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